There are a number of things you can do to make your own workstation healthier and safer for your back -besides doing a back pain exercise in the middle of the office.
For instance, you should always arrange your working area to suit you, whether you are working at home, in the office or sharing a desk. Remember to alter the height of your chair so that your shoulder and elbows are completely relaxed. Make sure that your thighs are roughly at right angles to your body or sloping slightly down. Use a footrest if your feet don’t reach the floor and try a few simple back pain exercises to stop your back and legs getting stiff.
The top of your screen should be at horizontal eye level. If not, adjust it using a monitor arm or screen raiser. If you use your computer often, your computer screen and keyboard should be directly in front of you so you don’t have to twist to use them. Position the screen at arm’s length. And if you use a laptop, plug it into a separate screen when in the office.
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